Grits and Purls

Spinning yarns about the grit of life

So my lifestyle change has started off well, yielding the desired 1.0 pound/week weight loss that I am aiming for. Very slow, very tedious, but the more slowly it comes off, the more likely it is to stay off. And, the more likely I am to actually effect a lifestyle change rather than a “diet …

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The internal dialog starts when I turn my car to enter the parking deck at work. “Ugh, I really don’t want to climb the two flights of stairs from the parking space to the office.” “But you should,” the little nag on my shoulder chimes in. “You’ve got weight to lose.” “But, I’m tired, and …

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